Private Sound Baths
A private sound bath is a deeply relaxing, therapeutic experience, tailored to the specific needs and goals of the person. The session involves lying down comfortably while Tianne plays crystal bowls and other sound instruments. The vibrations and frequencies from the instruments promote deep relaxation and healing, help calm the nervous system, reduce stress, and create a deep sense of peace.
What to Expect
In a one-hour healing session
01
02
03
04
Rest Comfortability
Immersion in Sound
Closing & Grounding
Relaxation & Healing
You are invited to lie down or sit in a comfortable position. Blankets, pillows, and eye masks are provided to enhance comfort and deepen relaxation.
Tianne plays crystal bowls, Tibetan singing bowls, and chimes, creating vibrations that promote relaxation and healing. The sounds envelop you, providing a fully immersive experience.
In a meditative state, the vibrations ease tension, calm your nervous system, and aid in emotional and physical healing. You may experience deep relaxation, energy shifts, or increased awareness.
Toward the end of the session, the sounds gradually soften, allowing you to come back to the present moment. Tianne will guide a period of silence for integration, and reflection.
Benefits
Why Choose a Private Sound Bath?
Achieve a harmonious balance between your personal and professional life. Clarify your goals, develop actionable plans, and maintain this balance with the support of an accountability partner.
01
Personalized Experience
A private sound bath is tailored to your specific emotional, physical, or mental needs. Tianne focuses entirely on your goals, adjusting sounds and vibrations to align with your intentions.
02
Elevated Experience
This exclusive session offers a deeper connection, allowing you to fully immerse in the healing process while receiving focused attention and care, creating a truly transformative experience.
03
Flexible Schedule
Book a session at your convenience with the option to adjust the duration. You can also choose the session location, whether in the studio or elsewhere.
04
Personalized Techniques
Tianne will carefully choose instruments, methods, and an approach that resonate with you, amplifying the session’s effectiveness and making the experience more meaningful and impactful.
Private Yoga Therapy
Yoga therapy is a comprehensive wellness approach that integrates traditional mind-body practices—such as postures, breathing exercises, and meditation—with modern science to address physical, mental, and emotional health concerns. It is especially effective for managing chronic conditions and supporting recovery from injuries.
Yoga therapy focuses on reducing symptoms, restoring balance, increasing function, and improving overall well-being. It is often part of an overall healthcare plan, done in collaboration with other therapeutic modalities.
Meet Your Yoga Therapist
Tianne Allan
Tianne is a certified Registered Yoga Therapist C-IAYT with training in trauma-informed systems and over 20 years of experience. Her extensive experience, specialized training, and compassionate care make her a valuable resource for individuals on their wellness journey, particularly those looking for a supportive and trauma-informed approach to yoga therapy.
Tianne brings a depth of understanding to her clients, as she herself has navigated PTSD, chronic pain, and anxiety. It is through the journey of healing that wisdom, understanding and compassion grow.
How it Works
Here’s what you can expect during your yoga therapy appointment:
01
Initial Assessment
We’ll begin with a conversation about your health history, current physical and emotional concerns, lifestyle, and goals. This identifies specific symptoms or conditions to focus on.
02
Personalized Plan
Based on your assessment, we’ll design a personalized program with postures, breathing exercises, meditation, and relaxation techniques, adjusting as needed for optimal results.
03
Home Practice
To support progress between sessions, we will provide a short, easy-to-follow home practice that complements your therapy plan.
Benefits
Why Choose a Private Yoga Therapy?
Achieve a harmonious balance between your personal and professional life. Clarify your goals, develop actionable plans, and maintain this balance with the support of an accountability partner.
01
Chronic Pain Management
Effectively reduces or alleviates chronic pain from conditions such as migraines, back pain, arthritis, and fibromyalgia, promoting long-term relief and improved mobility.
02
Mental Health Support
Provides a comprehensive approach to addressing mental health conditions like depression, post-traumatic stress disorder (PTSD), anxiety disorders, and trauma recovery, fostering emotional balance and resilience.
03
Improved Sleep
Enhances sleep quality and duration while reducing insomnia, leading to better rest and overall well-being.
04
Injury Recovery & Rehibilitation
Supports rehabilitation after surgery or accidents, facilitates recovery from sports injuries, and improves mobility and stiffness in joints, particularly for age-related limitations.
I have been attending sessions with Tianne regularly for over four years to support my issues with anxiety and PTSD. The sessions with Tianne and the guidance and support she has shown me have had such a positive impact on my well-being. Besides being very knowledgeable in her field, Tianne is one of the warmest and most compassionate people I have ever met - she always creates a safe space for me, meeting me where I am at, and providing tools and resources to support my continued growth and healing.
Sheila F.