Immerse yourself in a transformative journey of harmonious sound and profound relaxation. This unique experience combines the healing power of sound with ancient meditation practices, providing a serene retreat from daily stresses.

In this restorative sound bath, you'll be guided into deeply relaxing poses designed to release stress and tension throughout your body while being enveloped in soothing sound vibrations. These restorative poses activate the parasympathetic nervous system, promoting deep healing and rejuvenation.

The term 'sound bath' captures the essence of the experience—you'll feel as though you're being gently immersed in a sea of sound. This deep, somatic listening experience offers a gentle way to reconnect with your body, regulate your nervous system, and cultivate a blissful sense of inner calm and peace.

Experience the incredible benefits; 

• Improves sleep 
• Reduces stress and anxiety 
• Regulates the nervous system 
• Decreases tension and fatigue  
• Elevates feelings of well-being 
• Improves immune system function 
• Calms the body and quiets the mind

What to Bring:

• Comfortable clothing
• Yoga mat 
• Blanket
• Pillow for extra comfort
• Eye mask (optional)