Sun, Dec 03|
Breathe Easy: Anxiety Relief Masterclass
Are you experiencing anxiety, worry, or high levels of chronic stress? Join me to discover, how a few minutes a day, can positively impact your life. Empower yourself to transform your life NOW!
Time & Location
Dec 03, 2023, 4:00 p.m. – 6:00 p.m. PST
Victoria, 539 Herald St, Victoria, BC V8W 1S5, Canada
About The Event
Anxiety and stress can be debilitating, taking a big toll on your mental and physical health. Join me to learn proven therapeutic techniques to regulate your nervous system, effectively helping to reduce anxiety, improve mental and emotional well-being. Benefits of nervous system self-regulation:
reduce anxiety increase confidence quiet & clear your mind boost happiness increase creativity improve deep sleep
What you will experience:
Learn essential breath, meditation and restorative yoga practices, to ease anxiety, and release stress, quiet your mind and cultivate inner calm. Understand the key elements necessary to stimulate relaxation and the parasympathetic nervous system, responsible for rebalancing and restoring a sense of well-being.
Explore calming breathwork and meditation practices, to quiet your mind and calm emotional distress. Learn how to effectively integrate essential anxiety-busting practices into your daily routine in simple, practical ways. Discover a profound state of inner calm and peace.You will learn and explore therapeutic yoga poses and learn breathing techniques to calm your mind and reduce anxiety.