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Deep Sleep Masterclass
Deep Sleep Masterclass

Mon, Jan 29

|

Vancouver

Deep Sleep Masterclass

Regulate your sleep cycle and improve your health. Learn the secrets to getting a restful night's sleep.

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Time & Location

Jan 29, 2024, 7:30 p.m. – Feb 26, 2024, 8:00 p.m.

Vancouver, 1286 Cartwright St, Vancouver, BC V6H 3R8, Canada

About The Event

Deep Sleep Masterclass: Regulate your sleep cycle and improve your health.

Learn the secrets to getting a restful night's sleep.

What you will experience:

  • guided breath work to calm and relax the body
  • powerful meditations to clear the mind
  • therapeutic yoga to release stress and tension
  • learn how sleep science and sleep hygiene can optimize deep rest

Are you struggling to get a good night's sleep? Whether you can't get to sleep, wake-up during the night, or hit the snooze button too many times to count, this workshop will help you understand, target and overcome  your sleep issues. 

I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. The practices are easy to follow as I walk you through each step, discuss the benefits, and give you options for adapting to your comfort and needs. This is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. 

Join our masterclass workshop and wake up energized, ready for an amazing day!

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