Sat, Nov 12|
Local Integrated Health
Deep Sleep Workshop
Suffering from insomnia? Waking up and can't get back to sleep? Daytime fatigue? Join me to learn transformative practices that can help you to get to sleep fast, enjoy a deep, restful sleep and wake-up feeling refreshed, ready for a great day!
Time & Location
Nov 12, 2022, 3:00 p.m. – 5:30 p.m.
Local Integrated Health , 2285 Clark Dr Unit 210, Vancouver, BC V5N 3G9, Canada
About The Event
EARLY BIRD $48 (to Nov. 1, 2022)
Are you struggling to get a good night's sleep? Whether you can't get to sleep, wake-up during the night, or hit the snooze button too many times to count, this workshop will help you understand, target and overcome your sleep issues.
I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. The practices are easy to follow as I walk you through each step, discuss the benefits, and give you options for adapting to your comfort and needs. This is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away.
What you will experience:
- guided breath work to calm and relax the body
- powerful meditations to clear the mind
- therapeutic yoga to release stress and tension
- learn how sleep science and sleep hygiene can optimize deep rest
No yoga or meditation experience needed.