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 Restorative Sound Bath  Ballet BC
 Restorative Sound Bath  Ballet BC

Sat, Sep 09

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Ballet BC

Restorative Sound Bath Ballet BC

Rest and receive beautiful, healing sound vibrations to soothe your nervous system, quiet your mind and ease your body into deep, blissful relaxation. Be guided you into deeply restful restorative poses, (think Savasana), while playing beautiful sounds on the crystal singing bowls.

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Time & Location

Sep 09, 2023, 3:30 p.m. – 4:30 p.m.

Ballet BC , 1286 Cartwright St, Vancouver, BC V6H 3R8

About The Event

TO REGISTER ON EVENTBRITE CLICK HERE

This event is part of an exciting kick-off for Ballet BC MOVE!  

This is a donation based event.  Pay what you can and come join an afternoon of peaceful serenity, bathing in the beautiful sounds of the crystal bowls.

During this restorative sound bath, you will be guided into deeply restful restorative poses, designed to release stress and tension throughout your body, while being bathed in healing sound vibrations. Restorative poses engage the parasympathetic nervous system, a state of deep healing and rejuvenation.  

While resting in restorative poses, you simply receive and experience the beautiful sound vibrations of the singing bowls, wind chime, and other instruments. The experience is called a sound bath because it literally feels like you are being bathed in sound. It is a deep, somatic listening experience, offering a gentle way to connect to the body and regulate the nervous system, cultivating a blissful inner calm and peace.  

Experience the incredible benefits; 

  • Improves sleep 
  • Reduces stress and anxiety 
  • Regulates the nervous system 
  • Decreases tension and fatigue  
  • Elevates feelings of well-being 
  • Improves immune system function 
  • Calms the body and quiets the mind

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