Classes

Gentle Hatha Flow
Be guided through a sequence of yoga poses to release tension, stimulate the flow of prana, (energy), develop strength and balance. 
 

Restorative 
Be guided into deeply restful poses, stimulating the relaxation response and the body’s natural healing.  

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Workshops

Workshops are a wonderful opportunity to explore aspects of our practice more deeply as we take time to learn new skills, deepen our understanding, explore, experience and discover new techniques.
 

Workshops include:

Naturally Deep Sleep
Yoga for Pain Care

Anxiety and Depression
The Art of Shavasana
Hormonal  Balance

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Teacher Training

Are you passionate about restorative yoga and want to dive deeper?  Do you want
to share its powerful benefits

with others?
 

Restorative Yoga Level I
The Foundation
A comprehensive understanding of restorative yoga principles, practices.
 
Restorative Yoga Therapeutics
An indepth study and application of the therapeutic benefits of restorative yoga. .

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