Workshops are a wonderful opportunity to explore aspects of our practice more deeply as we take time to learn new skills, deepen our understanding, explore, experience and discover new techniques.
Naturally Deep Sleep
Yoga for Pain Care
Anxiety and Depression
The Art of Shavasana
Are you passionate about restorative yoga and want to dive deeper? Do you want
to share its powerful benefits
Restorative Yoga Level I
A comprehensive understanding of restorative yoga principles, practices.
Restorative Yoga Therapeutics
An indepth study and application of the therapeutic benefits of restorative yoga. .
Classes, Upcoming Workshops, Trainings