MindBody Restorative Yoga
Be guided into deeply restful poses, stimulating the relaxation response and the body’s natural healing. While comfortably resting your body is boosting its immune system, releasing tightness in muscles and joints, repairing damaged tissue, balancing the nervous system, balancing brain function, reducing anxiety and mental stress. This class is an excellent and important addition to an active, demanding life. It is also of great benefit for anyone experiencing injury or illness. You will leave feeling deeply rested, calm, and rejuvenated.
All levels welcome.