MINDBODY RESTORATIVE YOGA


MindBody Restorative Yoga


Be guided into deeply restful poses, stimulating the relaxation response and the body’s natural healing.  While comfortably resting your body is boosting its immune system, releasing tightness in muscles and joints, repairing damaged tissue, balancing the nervous system, balancing brain function, reducing anxiety and mental stress. This class is an excellent and important addition to an active, demanding life.  It is also of great benefit for anyone experiencing injury or illness. You will leave feeling deeply rested, calm, and rejuvenated.


All levels welcome.

MindBody Restorative Yoga Elements Wellness Centre
Mondays, 5:30-6:45 p.m

MindBody Restorative Yoga
Semperviva Yoga Studio
Mondays 2:00 - 3:15 ​p.m

www.semperviva.com 

Gentle Hatha Flow
Semperviva Yoga Studio

Mondays 7 00 a.m.
Thursdays 7:00 & 10:30 a.m.
www.semperviva.com

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