MINDBODY RESTORATIVE YOGA


MindBody Restorative Yoga


Be guided into deeply restful poses, stimulating the relaxation response and the body’s natural healing.  While comfortably resting your body is boosting its immune system, releasing tightness in muscles and joints, repairing damaged tissue, balancing the nervous system, balancing brain function, reducing anxiety and mental stress. This class is an excellent and important addition to an active, demanding life.  It is also of great benefit for anyone experiencing injury or illness. You will leave feeling deeply rested, calm, and rejuvenated.


All levels welcome.

  • First class? Receive 20% off with coupon code "first class"

    Monday, Thursday

    Duration Varies

    15 Canadian dollars
  • Book 10 classes and save $30

    Monday, Thursday

    Duration Varies

    120 Canadian dollars

MindBody Restorative Yoga
Mondays, 5:30-6:30 p.m.
Virtual Zoom Class
Click here to register

 

Yoga Nidra Meditation
Thursdays, 4:30-5:30 p.m.
Virtual Zoom Class
Click here to register

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