Mindfulness Meditation
   Anytime.  Anywhere. 

Smile  Meditation
Guided Meditation for cultivating happiness, lightness, ease

-
00:00 / 00:00


A very simple and quick way to uplift your spirits.
"Sometimes joy is the source of your smile, sometimes your smile can be the source of your joy".  Thich Nhat Hahn
3 happy minutes. 

Optimize Brain Function
   Guided Breath Practice
 


This Metta meditation cultivates compassion for self & others.
"If you want to be happy practice compassion.  If you want others to be happy, practice compassion". The Dalai Lama
10 beautiful minutes.

-
00:00 / 00:00

The Compassionate Heart 
Guided Meditation on Loving-Kindness

-
00:00 / 00:00

Letting Go
Guided Meditation to release
negative thoughts and emotions


This 7 minute meditation guides you to find comfort and ease in letting go. It cultivates a sense of inner calm and peace, beyond the fluctuating thoughts, emotions and challenges of life.
7 empowering minutes. 

Yoga  Nidra for Deep Rest
 Guided Meditation

 

-
00:00 / 00:00


A powerful method of complete relaxation; quieting the mind, resting the body, cultivating inner peace and calm.  Body and mind rest deeply, rejuvenate. 
15 deeply relaxing minutes.

Optimize Brain Function
   Guided Breath Practice
 


This meditation clears the mind of distracting thoughts and emotions; develops attentional focus, clarity and calm.
20 spacious minutes.

-
00:00 / 00:00


Blue Sky Meditation
Clear and Quiet Your Mind 

-
00:00 / 00:00

Alternate Nostril Breathing
Clear and Focus Your Mind
 

This practice, known as, Alternate Nostril Breathing, is one of the best techniques to balance the two hemispheres of the brain, optimizing brain function. In addition, this simple practice helps quiet an overactive mind and reduces anxiety.

10 illuminating minutes.
 

  • Facebook Clean
  • Twitter Clean
  • Instagram Clean
  • Tumblr Clean
  • Pinterest Clean
  • Google Clean