Yoga at Home

Living Well with Chronic Pain
Self-care practices for pain management

LIVE Online
5 x 30 minute daily sessions

March 22 - 26, 2021
5:00 - 5:30 p.m. 

Learn new tools and research proven practices to help manage your pain.
Gain an understanding of the latest pain science.
Experience live, guided, essential practices 

Breath practices help ease pain 

Meditations strengthen mind-body connection 

Therapeutic yoga safely increases mobility and function

Restorative yoga reduces fatigue and restores energy 

Feel Better.  Move more.  Live Fully.

Your Investment
 (+ GST)
Early bird price to March. 15th!
$45 (+GST)

Hosted by MA Yoga Studio

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