Living Well with Chronic Pain
Self-care practices for pain management
5 x 30 minute daily sessions
March 22 - 26, 2021
5:00 - 5:30 p.m.
Learn new tools and research proven practices to help manage your pain.
Gain an understanding of the latest pain science.
Experience live, guided, essential practices
Breath practices help ease pain
Meditations strengthen mind-body connection
Therapeutic yoga safely increases mobility and function
Restorative yoga reduces fatigue and restores energy
Feel Better. Move more. Live Fully.