Yoga Alliance Certified
.png)
Building on the foundation of Restorative Yoga Level I, this training explores the therapeutic benefits of the practice. Gain knowledge, skills and confidence to offer restorative yoga for specific therapeutic benefits, supporting whole body healing and rejuvenation.
Upon completion of this training, you will be prepared to offer restorative yoga to people with specific health conditions, including depression, anxiety, insomnia, mobility limitations, hormonal balance, and chronic pain, either in a class or private session.
Restorative Yoga Teacher Training Level II, is open to anyone wanting to understand and incorporate therapeutic restorative practices into their work and/or personal lives including yoga students, physical therapists, nurses, and health professionals in the field of body-mind medicine and psychology.
Curriculum
Deepen your knowledge of the nervous system, specifically as it is affected by stress, illness and injury.
Understand the neurological, psychological, physical effects of chronic illness.
Learn integrated perspectives on the mind-body state as relates to chronic stress, illness and injury.
Experience the key principles and practices of restorative yoga therapeutics, including asana, pranayama, meditation, visualization.
Apply the kosha model of assessment to understand the unique mind-body experience of each individual.
Learn yoga nidra principles and techniques, and how to teach as a specific therapeutic process.
Understand how to adapt restorative yoga for special populations and environments; hospital, home care.
Learn restorative yoga chair poses and sequencing.
Study the application of therapeutic restorative yoga for a wide range of health conditions including anxiety, depression, chronic pain, hormonal balance, mobility limitation.
Prerequisite
Restorative Yoga Level I
Upon Completion
Restorative Yoga Therapeutics Certification, 36 Yoga Alliance CEU credits