Restorative Yoga Workshop
Rest & Rejuvenate Body, Mind and Soul
November 7 & 8, 1-4 p.m.
Discover how a few minutes a day can be powerfully healing for stress, insomnia, anxiety.
Learn how to create yoga positions to facilitate deep relaxation and profoundly healing rest.
Practice calming breathwork and mindfulness meditation.
Emerge from this workshop with an amazing toolbox of essential relaxation practices.
In this training you will:
Learn the top restorative yoga positions, to release stress and tension, reduce pain, boost immune function, improve sleep, ease anxiety.
Understand the key elements necessary to stimulate relaxation and the parasympathetic nervous system, responsible for deep healing, rejuvenation and restoring optimal well-being.
Explore calming and deeply relaxing breathwork and
meditation practices, to quiet your mind and cultivate inner calm.
Learn how to effectively integrate essential stress-busting practices into
your daily routine in simple, practical ways.
Discover a profound state of inner calm and peace
What you receive with this program
LIVE online training- an opportunity to learn together.
The Radical Relaxation manual - an amazing resource of stress-busting breath and meditation practices, plus powerfully restorative yoga poses.
Community- share and learn from each other, in an interactive, dynamic format
LIVE Online November 7 & 8 from 1:00 - 4:00 p.m.
If you are unable to tune in live, watch the recording anytime.
Meet your teacher
Tianne's passion for health and well-being began in competitive sport. As a high performance athlete and coach for over 20 years, she learnt first-hand the rewards of training the body and mind. After a serious injury, she turned to yoga for rehabilitation and was surprised to discover that yoga not only offered everything she needed to physically strengthen and heal her body, it also offered the opportunity to cultivate a deeper connection and understanding of herself and of finding peace within the trauma. The experience was so powerfully transformative, Tianne now devotes her time to teaching yoga and offering yoga therapy. She specializes in restorative yoga and restorative yoga therapeutics.
Certified Yoga Teacher RYT500
Certified Yoga Teacher Trainer ERYT500
Registered Yoga Therapist
Advanced Restorative Yoga Certification
Certified Athletic Coach NCCP
I am profoundly grateful to my beautiful, amazing teachers, for graciously sharing their passion and deep wisdom, inspiring my teaching and my life