Radical Relaxation Workshop
Powerful Rest for Body, Mind and Soul
November 7 & 8, 1-4 p.m.
Experiencing anxiety, insomnia or increased stress during this challenging time?
Join me to discover, how a few minutes a day, can positively impact your life!
Powerful meditations & breathwork to calm anxiety
Deep relaxation poses for profound rest
Essential techniques to restore health & vitality
What you will experience:
Learn the top restorative yoga positions, to release stress and tension, reduce pain, boost immune function, improve sleep, ease anxiety.
Understand the key elements necessary to stimulate relaxation and the parasympathetic nervous system, responsible for deep healing, rejuvenation and restoring optimal well-being.
Explore calming and deeply relaxing breathwork and
meditation practices, to quiet your mind and cultivate inner calm.
Learn how to effectively integrate essential stress-busting practices into
your daily routine in simple, practical ways.
Discover a profound state of inner calm and peace.
Meet your teacher
Tianne's passion for health and well-being began in competitive sport. As a high performance athlete and coach for over 20 years, she learnt first-hand the rewards of training the body and mind. After a serious injury, she turned to yoga for rehabilitation and was surprised to discover that yoga not only offered everything she needed to physically strengthen and heal her body, it also offered the opportunity to cultivate a deeper connection and understanding of herself and of finding peace within the trauma. The experience was so powerfully transformative, Tianne now devotes her time to teaching yoga and offering yoga therapy. She specializes in restorative yoga and restorative yoga therapeutics.
Certified Yoga Teacher RYT500
Certified Yoga Teacher Trainer ERYT500
Registered Yoga Therapist
Advanced Restorative Yoga Certification
Certified Athletic Coach NCCP
I am profoundly grateful to my beautiful, amazing teachers, for graciously sharing their passion and deep wisdom, inspiring my teaching and my life