Upcoming
EVENTS
CLASSES
MindBody Restorative Yoga
Quiet your mind, ease anxiety and stress, rest deeply.
Mondays, 5:30-6:30 p.m.
LIVE Online Class
Register now
Yoga Nidra Meditation
Thursdays, 4:30-5:30 p.m.
LIVE Online Class
Relax into a profound state of deep rest, awaken inner awareness.
Register now
SPECIAL EVENTS
Naturally Deep Sleep Masterclass
Secrets to a good night's rest
Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day! Includes breathwork, meditations, gentle yoga.
LIVE Online
New dates coming soon!
Living Well with Chronic Pain
Masterclass
Therapeutic Yoga & Pain Science
Understand the new pain science and how it impacts your experience of chronic pain. Learn research proven yoga techniques for pain management. Explore therapeutic poses, essential breathwork, and meditations.
LIVE Online
New dates coming soon!
The Radical Relaxation Workshop
Rest & Rejuvenate Body, Mind and Soul
LIVE Online training
New dates coming soon!
Improve sleep, ease anxiety, release stress and tension, reduce pain, boost immune function,
Discover, how a few minutes a day, can positively impact your life!
TEACHER TRAINING
Restorative Yoga Teacher Training Level I
The Art of Deep Rest
MA Yoga
Victoria, British Columbia
September 27-October 1, 2021
Restorative Yoga Teacher Training Level 2
The Art of Deep Healing Rest
LIVE online training
June, 2021
PainCare Yoga Teacher Training
Therapeutic Yoga & Pain Science
MA Yoga
Victoria, British Columbia
August 27-29, 2021