Naturally Deep Sleep
Secrets to a good night's rest
Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day! Includes breathwork, meditations, gentle yoga.
New dates coming soon!
Living Well with Chronic Pain
Therapeutic Yoga & Pain Science
Understand the new pain science and how it impacts your experience of chronic pain. Learn research proven yoga techniques for pain management. Explore therapeutic poses, essential breathwork, and meditations.
5:00 -5:30 p.m.
March 22-26, 2021
Improve sleep, ease anxiety, release stress and tension, reduce pain, boost immune function,
Discover, how a few minutes a day, can positively impact your life!