MindBody Restorative Yoga

Quiet your mind, ease anxiety and stress, rest deeply.

Mondays, 5:30-6:30 p.m.
LIVE Online Class

     Register now     


Yoga Nidra Meditation
Thursdays, 4:30-5:30 p.m.

LIVE Online Class

Relax into a profound state of deep rest, awaken inner awareness.

       Register now      



Naturally Deep Sleep Masterclass
Secrets to a good night's rest

Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day! Includes breathwork, meditations, gentle yoga.

New dates coming soon!

Living Well with Chronic Pain

Therapeutic Yoga & Pain Science

Understand the new pain science and how it impacts your experience of chronic pain.  Learn  research proven yoga techniques for pain management.  Explore therapeutic poses, essential breathwork,  and meditations.

New dates coming soon!


The Radical Relaxation Workshop
Rest & Rejuvenate Body, Mind and Soul


New dates coming soon!

Improve sleep, ease anxiety, release stress and tension, reduce pain, boost immune function,
iscover, how a few minutes a day, can positively impact your life! 


​Restorative Yoga Teacher Training Level I
The Art of Deep Rest

MA Yoga
Victoria, British Columbia
September 27-October 1, 2021


​Restorative Yoga Teacher Training Level 2
The Art of Deep Healing Rest

MA Yoga
Victoria, British Columbia
October 4-8, 2021

PainCare Yoga Teacher Training   
Yoga & Pain Science

MA Yoga
Victoria, British Columbia
August 27-29, 2021