Upcoming
EVENTS

CLASSES

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MindBody Restorative Yoga

Quiet your mind, ease anxiety and stress, rest deeply.

Mondays, 5:30-6:30 p.m.
LIVE Online Class

     Register now     

 

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Yoga Nidra Meditation
Thursdays, 5:00-5:30 p.m.

LIVE Online Class

Relax into a profound state of deep rest, awaken inner awareness.


       Register now      

SPECIAL EVENTS

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LIVE Online
New dates coming soon!

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Restorative Sound Bath
 


Experience the power of deep rest with restorative poses, while receiving the blissful healing sounds of crystal singing bowls.

LIVE In Person & Online
Qi Integrated Health
New dates coming soon!

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Break Free from Anxiety
Masterclass

 

Learn essential breathwork, meditation and restorative yoga practices, to ease anxiety, quiet your mind and cultivate inner calm. Empower your well-being with proven, fast-acting techniques.

LIVE Online
January 19, 20, 2022
7:00-8:00 p.m. (PT)

Deep Sleep Masterclass
Secrets to a good night's rest


Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day! Includes breathwork, meditations, gentle yoga.

Relaxation

Living Well with Chronic PainMasterclass
Ease pain, reduce fatigue, increase mobility
Understand the new pain science and how it impacts your experience of chronic pain.  Learn  research proven yoga techniques for pain management.  Explore therapeutic poses, essential breathwork,  and meditations.

LIVE Online
January 12th & 13th, 2021

TEACHER TRAINING

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​Restorative Yoga Teacher Training Level I
The Art of Deep Rest


MA Yoga
Victoria, British Columbia
May 2022

 

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​Restorative Yoga Teacher Training Level 2
The Art of Deep Healing Rest


MA Yoga
Victoria, British Columbia
May 2022

Relaxation

PainCare Yoga Teacher Training   
Therapeutic
Yoga & Pain Science
 


New dates coming soon!