Upcoming
EVENTS

CLASSES

MindBody Restorative Yoga

Quiet your mind, ease anxiety and stress, rest deeply.

Mondays, 5:30-6:30 p.m.
LIVE Online Class

     Register now     

 

Yoga Nidra Meditation
Thursdays, 4:30-5:30 p.m.

LIVE Online Class

Relax into a profound state of deep rest, awaken inner awareness.


       Register now      

SPECIAL EVENTS

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Naturally Deep Sleep Masterclass
Secrets to a good night's rest


Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day! Includes breathwork, meditations, gentle yoga.


LIVE Online
New dates coming soon!

Living Well with Chronic Pain
Masterclass

Therapeutic Yoga & Pain Science


Understand the new pain science and how it impacts your experience of chronic pain.  Learn  research proven yoga techniques for pain management.  Explore therapeutic poses, essential breathwork,  and meditations.

LIVE Online
New dates coming soon!

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The Radical Relaxation Workshop
Rest & Rejuvenate Body, Mind and Soul

 

LIVE Online training
New dates coming soon!

Improve sleep, ease anxiety, release stress and tension, reduce pain, boost immune function,
D
iscover, how a few minutes a day, can positively impact your life! 

TEACHER TRAINING

​Restorative Yoga Teacher Training Level I
The Art of Deep Rest


MA Yoga
Victoria, British Columbia
September 27-October 1, 2021

 

​Restorative Yoga Teacher Training Level 2
The Art of Deep Healing Rest


LIVE online training
June, 2021 
 

PainCare Yoga Teacher Training   
Therapeutic
Yoga & Pain Science
 


MA Yoga
Victoria, British Columbia
August 27-29, 2021