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Sat, Jun 29Ballet BCJun 29, 2024, 3:00 PM – 4:00 PMBallet BC , 1286 Cartwright St, Vancouver, BC V6H 3R8Rest and receive beautiful, healing sound vibrations to soothe your nervous system, quiet your mind and ease your body into deep, blissful relaxation. Be guided you into deeply restful restorative poses, (think Savasana), while playing beautiful sounds on the crystal singing bowls.
Are you struggling to get a good night's sleep? This program has been designed to help you rest deeply, sound and wake up refreshed, ready for the day.
Whether you can't get to sleep, wake-up during the night, or hit the snooze button too many times to count, this program will help you understand, target and overcome your sleep issues. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away.
Tianne's deep sleep master class is a reflection of her dedication, knowledge, wisdom and passion. Tianne presents all the breathing, moving, meditation and visualization exercises clearly and at a perfect pace. She gives all the tools needed for a good sleep. the printable pre-workshop guide "a dadical relaxation" is well organized, complete, clear, simple and a joy to look at. It's the perfect tool to go back to after the master class. I feel lucky and privileged to have attended this class. Thank you Tianne!
Marianne G.
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