WHAT IS A RESTORATIVE SOUND BATH?

During the restorative sound bath, you will be guided into deeply restful restorative poses, designed to release stress and tension throughout your body, while being bathed in healing sound vibrations. Restorative poses engage the parasympathetic nervous system, a state of deep healing and rejuvenation.
 

While resting in restorative poses, you simply receive and experience the beautiful sound vibrations of the singing bowls, wind chime, and other instruments. The experience is called a sound bath because it literally feels like you are being bathed in sound. It is a deep, somatic listening experience, offering a gentle way to connect to the body and regulate the nervous system, cultivating a blissful inner calm and peace.
 

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WHAT CAN I EXPECT?
 

Throughout the session, your nervous system releases tension, your brain waves naturally slow and you shift into a relaxed, lucid, dreamlike state of being. More than anything, a restorative sound bath is an opportunity to let yourself slow down and rest. Simply tune into the sounds and give yourself permission to just be there in the moment.
 

Though you will be guided into different restorative poses during the session, please know that you are welcome to sit, or lie down, however it is most comfortable for you. Trust your body and follow what feels most comfortable and supportive for you.