Self-care practices for relaxation and rejuvenation
Join me

LIVE Online Classes
Practicing together

MindBody Restorative Yoga

Calm anxiety, reduce stress, improve sleep, ease pain, increase vital energy.

Mondays, 5:30-6:30 p.m. (PT)
LIVE Online Class

By Donation

Yoga Nidra Meditation

Relax into a profound state
of deep relaxation and healing.


Thursdays, 4:30-5:30 p.m. (PT)

LIVE Online Class
By Donation


PainCare Yoga
Teacher Training
Yoga & Pain Science

Understand the latest pain science and therapeutic pain care yoga techniques including breath work, meditations, therapeutic movement and restoratives.
18 hours, Yoga Alliance certified.

LIVE- In person!
MA Yoga
August 27-29, 2021


LIVE- In person!
September 27-October1, 2021
MA Yoga


Restorative Yoga Teacher Training
Level 2
The Art of Deep Healing Rest

Building on level I, deepen knowledge and  develop skills to offer restorative yoga for specific therapeutic benefits, applying to many health conditions, including anxiety, depression, chronic pain, insomnia, hormonal imbalance.

LIVE- In Person!
MA Yoga

October 4-8, 2021

​Restorative Yoga Teacher Training and Immersion, Level I
The Art of Deep Rest


Learn how to regulate and balance the nervous system, reducing stress and anxiety, improving sleep;  discover poses, simple breath and meditation techniques to quiet mind and cultivate inner calm.

New date coming soon!


The Radical Relaxation Workshop
Rest & Rejuvenate
Body, Mind and Soul

Dive deep into learning and sharing  key powerful relaxation practices.
Includes poses, breathwork, meditation.


New date coming soon!

Naturally Deep Sleep Masterclass 
   Secrets to a good night's rest

Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day!
Includes breathwork, meditation, yoga.

New dates coming soon!


Living Well with Chronic Pain 

Therapeutic Yoga & Pain Science

Understand the new pain science and how it impacts your experience of chronic pain.  Learn  research proven yoga techniques for pain management.  Explore therapeutic poses, essential breathwork,  and meditations.

Tianne's passion for health and well-being began in competitive sport. As a high performance athlete and coach for over 20 years, she learnt first-hand the rewards of training the body and mind.

After a serious injury, she turned to yoga for rehabilitation and was surprised to discover that yoga not only offered everything she needed to physically strengthen and heal her body, it also offered the opportunity to cultivate a deeper connection and understanding of herself and of finding peace within the trauma.