Radical Relaxation
Powerful Rejuvenation
Mindful Movement & Meditation

"Nothing is more precious than being in the present moment, fully alive and aware". Thich Nhat Hanh 

LIVE Online Classes
Practicing together
 
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Rest & Restore Yoga

Calm anxiety, reduce stress, improve sleep, ease pain, increase vital energy.

Mondays, 5:30-6:30 p.m. (PT)
LIVE Online Class

By Donation

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Yoga Nidra Meditation

Relax into a profound state
of deep relaxation and healing.

 

Thursdays, 5:00-5:30 p.m. (PT)

LIVE Online Class
By Donation

Upcoming
EVENTS
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LIVE Online$15
Qi Integrated Health
December 3, 2021

7:00-8:30 p.m.

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The Radical Relaxation Masterclass
Powerful Rest for
Body, Mind and Soul


Dive deep into learning and sharing  key powerful relaxation practices.
Includes poses, breathwork, meditation.

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LIVE Online
New dates coming soon!


 

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Sleep Deep Masterclass
Secrets to a good night's rest



Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day!
Includes breathwork, meditation, yoga.


LIVE Online
November 20, 2021
3:00- 5:30 p.m. (PT)


 

Restorative Sound Bath
with Tianne Allan & Farhad Khan


Experience the power of deep rest with restorative poses, while receiving the blissful healing sounds of crystal singing bowls.

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Living Well with Chronic Pain 
Masterclass 

Ease Pain &  Improve Mobility

Understand the new pain science and how it impacts your experience of chronic pain.  Learn  research proven yoga techniques for pain management.  Explore therapeutic poses, essential breathwork,  and meditations.


LIVE Online
January 12th & 13th, 2021
1:00-3:30 p.m. (PT)



 

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LIVE- In person!
May 2022
MA Yoga
 



 

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Restorative Yoga Teacher Training
Level 2
   
The Art of Deep Healing Rest

Building on level I, deepen knowledge and  develop skills to offer restorative yoga for specific therapeutic benefits, applying to many health conditions, including anxiety, depression, chronic pain, insomnia, hormonal imbalance.
 

LIVE- In Person!
MA Yoga

May 2022
 

​Restorative Yoga Teacher Training
and Immersion, Level I
The Art of Deep Rest

 

Learn how to regulate and balance the nervous system, reducing stress and anxiety, improving sleep;  discover poses, simple breath and meditation techniques to quiet mind and cultivate inner calm.
 

PainCare Yoga
Teacher Training
   Therapeutic
Yoga & Pain Science


Understand the latest pain science and therapeutic pain care yoga techniques including breath work, meditations, therapeutic movement and restoratives.
18 hours, Yoga Alliance certified.

New Dates Coming Soon!


 

Yoga at Home

Tianne's passion for health and well-being began in competitive sport. As a high performance athlete and coach for over 20 years, she learnt first-hand the rewards of training the body and mind.

After a serious injury, she turned to yoga for rehabilitation and was surprised to discover that yoga not only offered everything she needed to physically strengthen and heal her body, it also offered the opportunity to cultivate a deeper connection and understanding of herself and of finding peace within the trauma.