Self-care practices for relaxation and rejuvenation

Join us

LIVE Online Classes
Practicing together
 

MindBody Restorative Yoga

Calm anxiety, reduce stress, improve sleep, ease pain, increase vital energy.

Mondays, 5:30-6:30 p.m. (PT)
LIVE Online Class

By Donation

Yoga Nidra Meditation

Relax into a profound state
of deep relaxation and healing.

 

Thursdays, 4:30-5:30 p.m. (PT)

LIVE Online Class
By Donation

Upcoming
EVENTS

Living Well with Chronic Pain 
Masterclass 

Therapeutic Yoga & Pain Science

Understand the new pain science and how it impacts your experience of chronic pain.  Learn  research proven yoga techniques for pain management.  Explore therapeutic poses, essential breathwork,  and meditations.

LIVE Online
New date coming soon!



 

The Radical Relaxation Workshop
Rest & Rejuvenate
Body, Mind and Soul


Dive deep into learning and sharing  key powerful relaxation practices.
Includes poses, breathwork, meditation.

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LIVE Online
New date coming soon!

 

September 27-October1, 2021
MA Yoga
 



 

​Restorative Yoga Teacher Training and Immersion, Level I
The Art of Deep Rest


Learn how to regulate and balance the nervous system, reducing stress and anxiety, improving sleep;  discover poses, simple breath and meditation techniques to quiet mind and cultivate inner calm.
 

Restorative Yoga Teacher Training
Level 2
   
The Art of Deep Healing Rest




Building on level I, deepen knowledge and  develop skills to offer restorative yoga for specific therapeutic benefits, applying to many health conditions, including anxiety, depression, chronic pain, insomnia, hormonal imbalance.
LIVE online training

LIVE Online
June 11-13 & 25-27, 2021
 

PainCare Yoga Teacher Training
   Therapeutic
Yoga & Pain Science



Understand the latest pain science and therapeutic pain care yoga techniques including breath work, meditations, therapeutic movement and restoratives.
24 hours, Yoga Alliance certified.

August 27-29, 2021
MA Yoga
 

Naturally Deep Sleep Masterclass 
   Secrets to a good night's rest



Learn the science of deep rest and essential yoga practices that will naturally ease you into rejuvenating sleep. Wake up energized and ready for a great day!
Includes breathwork, meditation, yoga.


LIVE Online
New dates coming soon!



 

Tianne's passion for health and well-being began in competitive sport. As a high performance athlete and coach for over 20 years, she learnt first-hand the rewards of training the body and mind.

After a serious injury, she turned to yoga for rehabilitation and was surprised to discover that yoga not only offered everything she needed to physically strengthen and heal her body, it also offered the opportunity to cultivate a deeper connection and understanding of herself and of finding peace within the trauma.