Restorative Yoga 
Teacher Training
Level 1 

SomaFlow yoga is an experience of mindfulness in movement, seamlessly weaving breath with each pose to elevate our physical and mental well-being. This practice invites you to embrace the present moment, moving slowly and intentionally to nurture flexibility, strength, and mobility. In a somatic Hatha flow class, you gracefully transition between postures, guided by the rhythm of your breath, cultivating a profound sense of embodiment. Each movement becomes a meditation, allowing you to explore your body and mind with heightened awareness and intention.

No prior meditation experience is needed. This practice is suitable for both beginners and advanced students.

You can either sit or lie down, it is totally personal preference. What is essential is that your body is supported and comfortable.

Research shows yoga nidra can safely and effectively help reduce stress, anxiety and depression . The yoga nidra meditation practice allows your body to enter a sleep-like state while also maintaining control of your consciousness. This allows you to not only deeply relax but also rewire your mind to think and even behave differently. During yoga nidra, serotonin and GABA [two neurotransmitters that impact our moods] are released, producing anti-depressant and anti-anxiety effects. When practiced regularly, high levels of these neurotransmitters can be maintained, which will help your brain and body maintain mental and emotional well-being, nurturing a resilient foundation for overall wellness.