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Class Styles
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SomaRest Yoga & Sound
Experience deep calm, a quiet mind, and the release of tension while supporting nervous system regulation through restorative yoga and sound bathing.

SomaFlow Yoga
Feel the connection between mind , body and breath in this all levels class. Includes somatic breath practices.

SomaMind Meditation
Enter a profound state of inner calm and mental clarity while strengthening mind–body connection through guided meditation practices.
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