Time & Location
Dec 02, 2023, 4:00 p.m. – 6:00 p.m.
Victoria, 539 Herald St, Victoria, BC V8W 1S5, Canada
About The Event
Deep Sleep Workshop: Regulate your sleep cycle and improve your health.
Learn the secrets to getting a restful night's sleep.
What you will experience:
- guided breath work to calm and relax the body
- powerful meditations to clear the mind
- therapeutic yoga to release stress and tension
- learn how sleep science and sleep hygiene can optimize deep rest
Are you struggling to get a good night's sleep? Whether you can't get to sleep, wake-up during the night, or hit the snooze button too many times to count, this workshop will help you understand, target and overcome your sleep issues.
I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. The practices are easy to follow as I walk you through each step, discuss the benefits, and give you options for adapting to your comfort and needs. This is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away.
Join our masterclass workshop and wake up energized, ready for an amazing day!
- Ticket type
Save your space!Price$50.00Sale ended