Deep Sleep Workshop: Regulate your sleep cycle and improve your health.

Learn the secrets to getting a restful night's sleep.

What you will experience:

• guided breath work to calm and relax the body
• powerful meditations to clear the mind
• therapeutic yoga to release stress and tension
• learn how sleep science and sleep hygiene can optimize deep rest

Are you struggling to get a good night's sleep? Whether you can't get to sleep, wake-up during the night, or hit the snooze button too many times to count, this workshop will help you understand, target and overcome  your sleep issues. 

I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. The practices are easy to follow as I walk you through each step, discuss the benefits, and give you options for adapting to your comfort and needs. This is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. 

Join our masterclass workshop and wake up energized, ready for an amazing day!