Deep Rest & Renewal: A Crystal Bowl Sound Bath

As the season turns inward, this is your invitation to slow down and come home to yourself.

Deep Rest & Renewal , a restorative sound bath, is designed to calm the mind, ease tension, and nourish the nervous system through deep relaxation.

You’ll be guided through gentle grounding, mindful breathing, and the resonant tones of crystal singing bowls, allowing your body to soften and your mind to settle into stillness.Each vibration helps restore balance to your energy and supports emotional and physical renewal.

No prior experience is needed — simply come as you are and receive the healing power of sound and rest. What to Expect:

• Crystal Bowl Sound Bath: layered tones to calm the nervous system and quiet the mind

• Guided Breath & Gentle Meditation: simple practices to invite grounding and presence