Learn powerful techniques to quickly shift stress and anxiety,
to being calm, happier and healthier.
30 minutes a day, LIVE online or recorded sessions.
Are you ready to let go of stress and live your BEST SELF! ?
In this training you will:
Learn proven techniques and resources that quickly reduce stress and anxiety,
whenever or wherever you need.
Develop your personal toolbox of calming and deeply relaxing breath and
meditation practices, plus powerfully restorative yoga poses
Learn how to effectively integrate essential stress-busting practices into
your daily routine in simple, practical ways.
Discover a profound state of deep inner awareness, connecting to
your authentic self, your BEST SELF!
What you receive with this program
6 LIVE 30-minute group coaching sessions with Tianne - an opportunity to learn together.
Recorded sessions available for viewing anytime.
Your own Daily Workbook Journal - dive deeper; understand and integrate your experience.
The Radical Relaxation manual - an amazing resource of stress-busting breath and meditation practices, plus powerfully restorative yoga poses.
Access to The BEST SELF! Challenge Facebook community support page.
Meet your guide to being your BEST SELF!
My life has always focused on helping people discover and be their best. First as a swim coach of two world record holders, then as an international yoga teacher, teacher trainer and yoga therapist. For over 40 years, I have guided thousands of people to navigate through uncertainty, fear and limitations, to uncover, embody and live their best self.
Having the honour to work with so many individuals throughout my life, I am amazed and humbled to see how beautifully unique and gifted we each are.
My mission is to help people shift out of negative stress running their lives, relax and connect with who they truly, uniquely, radiantly are, so they can be their BEST SELF.
We have so much to offer ourselves and each other. By sharing the best of who we truly are, the world is a kinder, more joyful, compassionate place for us all.