Naturally Deep Sleep
Secrets to a good night's rest

LIVE Online
5 - 30 minute daily sessions

New dates coming soon!

Suffering from insomnia? 
Waking up and can't get back to sleep?
Daytime fatigue?

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Yoga Twist

Join me to learn how to get to sleep fast,
enjoy a deep, restful, rejuvenating  sleep. 
ake up feeling energized, ready for
a great day!

Calming breathwork to ease anxiety

Powerful meditations to clear your mind

Therapeutic yoga to release stress and tension

Sleep science and sleep hygiene to
optimize deep rest


Your Investment