REGISTRATION COMING SOON

Yoga for Deep Sleep: Regulate your sleep cycle and improve your health.

Learn the secrets to getting a restful night's sleep.

What you will experience:

• guided breath work to calm and relax the body
• powerful meditations to clear the mind
• therapeutic yoga to release stress and tension
• learn how sleep science and sleep hygiene can optimize deep rest

Are you struggling to get a good night's sleep? Whether you can't get to sleep, wake-up during the night, or hit the snooze button too many times to count, this workshop will help you understand, target and overcome  your sleep issues. 

I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. The practices are easy to follow as I walk you through each step, discuss the benefits, and give you options for adapting to your comfort and needs. This is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. 

Join our Yoga for Deep Sleep Series to learn how to rest deeply and wake up energized, ready for an amazing day!